Rolled ice cream is the perfect guilt-free treat as it has fewer calories than your regular ice cream, so you no longer have to worry about eating more calories than you can burn.
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Not only is it a healthier option—it’s also heaven in the mouth. It has the perfect texture of dense and creamy. Moreover, you can add healthy yet equally delicious toppings such as nuts, berries, and fresh fruit.
And, unlike your usual scoop of ice cream, ice cream rolls look more interesting and make for a more aesthetic Instagram feed. So, really, what more could you ask for?
What Makes Rolled Ice Cream So Unique?
Rolled ice cream is special because of how it’s made. Although known as stir-fried ice cream in Thailand, where they originated, ice cream rolls aren’t fried. They are made by spreading a thin layer of milk-based liquid onto a chilled metal surface.
Here the liquid is churned and mixed until it becomes a cream. Then it is rolled into a cylinder shape using a spatula. The cylindrical rolls are then thrown in a cup along with other ingredients and toppings of your choice.
Since there’s no whipping involved in its preparation, rolled ice cream is denser than your traditional scoop of ice cream. Its unique shape also makes it more IG-worthy than any other dessert out there.
Can Rolled Ice Cream Calories Make Me Fat?
Like in any other food, the calories in rolled ice cream will depend upon the serving size, the ingredients used, and the toppings added. Therefore, every cup will have a different calorie count. However, we can always make a generalised assumption.
Typically, one medium cup containing three roll-ups will contain 200–350 calories. A single medium-sized Oreo-flavoured rolled ice cream has anywhere between 200–300 calories.
The ingredients used will, of course, affect the total calories. For instance, roll-ups made with heavy cream and white sugar will have more calories than those made with skimmed milk and brown sugar or stevia.
Toppings will also factor in. Therefore, if you are on a caloric deficit, it is advised to use healthier and lighter toppings like fresh fruit or nuts.
For an accurate calorie count, use the nutrition label behind or beneath the cup. When eating, use a small cup rather than digging into a larger tub. Lastly, and most importantly, don’t forget to enjoy every spoon!