Is Eating Nugget Ice Good For Weight Loss?

Sonic Ice A.K.A. Nugget ice has gained a mass following over the years. One of the main reasons people seem to love it so much is because sonic ice is so soft and chewy.

But is it possible that it has something to do with weight loss as well?

If you want to find out, keep reading because in this article I’ll show you everything you need to know about (nugget) ice and its connection with weight loss.

Table of Contents

Can Nugget Ice Help You Lose Weight?

To get straight to the point, yes, nugget ice can help you lose weight. There is actually something called “the ice diet”. 

According to Weiner – one of the founders of the ice diet – you are actually serving two purposes while eating ice. On the one hand, you are burning calories, and on the other, you’re not eating positive-calorie foods.”

Dr. Weiner discovered an interesting oversight in the medical literature when he first came up with the idea of the ice diet. “I could not locate references to considerations of the implications of the energy content of ice as food.” Dr. Weiner explained.

In other words, people did not calculate the energy required to melt the ice, and did not deduct this from the calorie calculation.

When you eat large amounts of ice, your body needs to burn energy to melt it. So by this logic, eating ice would help you burn calories while also providing some level of satiety as it fills space in the stomach and mouth.

By Dr. Weiner’s calculations, consuming one liter of ice would burn about 160 calories (which is the energy equivalent of running one mile).

So, if you’re considering a weight loss diet, why not start with a nugget ice diet! There are countless of cool small pellet ice makers to choose from.

What Happens If I Only Eat Ice?

woman eating nugget ice

So eating nugget ice is not only super satisfying, but it can also help you lose weight! All the more reason to double down on that ice addiction you might say! 😉 But what happens if you only eat ice?

Well.. since ice is almost completely void of nutritional value, only eating ice would of course mean you would not be able to ingest the necessary nutrients to survive. 

How about eating massive amounts of (nugget) ice?. If you start to notice that your ice cravings turn into compulsive behavior, and you just can’t seem to stop eating ice, it might be a sign of iron deficiency anemia. 

This means that your blood doesn’t have enough healthy red blood cells. For people with iron deficiency, chewing ice can trigger an effect that sends more blood up to the brain. If you’re suffering from iron deficiency, it’s worth checking in with your doctor!

However, if eating nugget ice is just something you really enjoy (like I do), you can eat all the ice you want, there are no real drawbacks!

Does Eating Ice Count As Drinking Water?

So eating ice doesn’t provide you with much nutritional value, but does eating nugget ice hydrate you?

Yes! Nugget ice does hydrate you as it is simply frozen water that turns liquid at the touch of your warm mouth. And as you know, ingesting water is the best way to stay hydrated.


There you have it! According to Dr. Weiner, eating nugget ice can definitely help you lose weight.

So besides being a pleasue to chew on, these little nuggets can also help you get rid of those stubborn pounds. 

If you’re looking for a nugget ice maker to help you make nugget ice, I highly recommend you to check out my homepage filled with reviews, top picks, and buying guides!

If you have any questions, feel free to put them in the comments below!

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