Can You Put Metal In A Convection Microwave Oven?

A convection microwave oven is a super handy piece of equipment that allows you to roast, bake and broil food all within a single unit.

In addition, the circulating heated air in the microwave oven helps to speed up cooking time (perfect for when you’re getting hangry).

But do many people seem to be wondering the same question, that is: “can you put metal in a convection microwave oven?”.

It’s a good question, considering the fact that metals and microwaves usually don’t really match well.

Well when it comes to convection microwave ovens, different pieces of cookware cook at different rates depending on the surface area exposed to heat.

So to ensure even cooking, you would need to get pots and pans that allow hot air to reach every part of your food.

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Can You Put Metal in a Convection Microwave Oven?

Microwave convection oven

To get straight to the point, yes, you can put any metal, including stainless steel cookware, in a convection microwave oven, but only when using the convection-cooking feature! 

Unlike microwaves, convection ovens cook by circulating hot air around the food. So because the convection microwave doesn’t use radiation to warm up the food, it’s possible to use metal pans.

That being said, you should never warm an empty metal pan or dish in the microwave, as this can cause overheating and even fire.

Similar to a conventional microwave metal should never be used as it can cause arcing in the oven.

What kind of pans can be used in a convection microwave?

There are pans that are made especially for convection cooking. These usually come with shallow rims and can be either metal or foil. These pans allow the oven to produce an even bake because of their ease with circulation.

Some examples are cookware with a flat bottom and glass and ceramic cookware.

But all in all, whenever you’re using the convection mode, you can use all kinds of metal pots and pans.

Do you have to take metal rack out of convection microwave?

No, you do not have to take the metal rack out of the convection microwave.

Microwaves that come with an included metal rack have racks that are specifically designed for the appliance.

The metal rack is great for giving you more space to warm several different containers simultaneously. They connect to plastic or elastic clasps on the sides of the oven, beyond the reach of other metal in the microwave that could make it become reactive.

It’s definitely not recommended to us any other metal rack, other than those provided with your microwave. In addition, it’s also better to simply remove the metal rack when you don’t need it, as the metal does gets hot.


There you have it! Everything you need to know about putting metal in a microwave convection oven.

Just make sure to only put metal in the microwave convection oven when you’re using the convection function, then you’ll be good to go!

If you have any questions, feel free to let me know in the comments below!

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